Coleslaw Recipe – Paleo, quick and easy

Keto Summit Live

Free summit, Keto, Ketogenic | September 27, 2016 | By

keto-diet-jpegLately, the keto diet seems to be in a lot of discussions.

For some it’s a way of life, for others it’s a miracle solution for loosing weight.

Ketosis is when your body relies on fat for energy; opposed to sugar.  And when the digestive tube is empty, the body will then use its own fat (ketone) if sugar (glucose) is not available.  Therefore, making it a way to loose weight.

Sounds like starvation to you?  Maybe.


How To Open a Coconut

How to Open a Coconut

Fresh coconut is absolutely delicious!  Some are intimidated by the work involved in opening one.  That is why I created this short video showing you how to open a coconut.

We decided to use a corkscrew opener and a big knife in the video.  But you could also use a screwdriver and a hammer if you have one.

Another way of doing it is by changing the temperature of the coconut by putting in the oven for 10 minutes at 375ºF.  In the same train of thought, putting it in the freezer for 10 minutes will loosen the meat from the shell.


Zucchini Pasta


Zucchini Pasta or Zoodles

If you are looking for an alternative to wheat or gluten free pasta, look no more; zucchini pasta are fantabulous!

At home, to avoid wheat or even corn (OGM corn), we have tried different kinds of quinoa and rice noodles.

They tend to get boring very quickly, being too mushy and hard to cook al dente.

Of course, the spaghetti squash is always an option but we felt we need something new.

Zucchini pasta, or zoodles – a short version of zucchini noodles – are a pretty cool choice as they can be eaten raw or slightly heated.

The trick is, you have to keep them crisp.


Egg Muffins – Paleo

Paleo | August 23, 2016 | By

Homemade Tomato Sauce

Paleo | August 16, 2016 | By

Energy Balls

Why Energy Balls Are So Great

Picture this…it’s Thursday, got up at 6h30 am, had a nice breakfast (proteins-vegetables-healthy fats) and now, well, hunger is starting to kick in.

What can I eat?  It’s too early to have lunch.


How to Make Banana Bread

How To Make Banana Bread – Grain & Dairy free

There is a recipe I’ve been wanting to try for a while.  It’s showing how to make banana bread that doesn’t use much flour but a lot of bananas.

So I decided to test it with the addition of pecans.  I also used extra virgin organic coconut oil instead of clarified butter.


Healthy Salad Dressing – 4 ingredients

There is something that we can’t get enough of; we eat them every day.  Salads.  

You can imagine that salad dressing is something I always in the fridge.  There is one salad dressing I make and it only has 4 ingredients.


Scallops in Creamy Sauce

Paleo | July 13, 2016 | By

I had the privilege to see a good friend come over my place with a whole bag of fresh scallops.

She cooked them for us and it was awesome!

Scallops in a Creamy Sauce with Sambuca 

My friend has great taste, she didn’t bring any type of scallops….nothing less that Magdalen Islands scallops! (huge smile on my face)

Her original recipe was using cream.  We decided to turn it into a paleo version, therefore, without any dairy.


Our Straw Bale Gardening

Straw Bale Gardening - The Gourmet ConfessionThis quote reinforces why I first got interested in straw bale gardening.

It is from Dr. Patrick Quillin about his fruit garden. “Welcome to my pharmacy!….If you are going to spend time on it, if you’re going to water it, make it something you eat’’. 

I heard him say that on the Truth About Cancer series, while he was showing his very own fruit garden, down in sunny California.

Of course, California has a real water challenge.  But his words did make quite an impact on me.

How should one eat organic produce and not pay too much for it?  Simply by making an organic vegetable garden!

Which we did.  Mike and I.


Creamy Avocado Vinaigrette

Creamy Avocado Vinaigrette with lettuce and tunaSometimes you just want to jazz up your salad.

Make it different.

But still want something healthy and full of flavors.

Here is a fresh version of my creamy avocado vinaigrette with pumpkin seeds.

A delicious but nutritious version, full of omega-3, zinc and magnesium, you will simply love it!


Foods Rich in Potassium

Paleo | June 14, 2016 | By

Potassium Rich Food 2Are you eating enough foods rich in potassium?  

Potassium is an essential dietary mineral and electrolyte that allows muscle contraction, including your own heartbeat.

It’s the chemical element symbol represented by the letter K.

Along with sodium, it controls fluids and pH balance of your body.

Therefore essential and, unfortunately, often lacking in the modern diet.

Here are the health benefits potassium can bring you  :


Spring flowers

Gardening, Paleo | May 18, 2016 | By

Do you love to see the first spring flowers?  I get excited every year when I see the first splash of color appear on the ground.

I put together a few pictures of colorful and beautiful ones I have around the house.

Just for the fun of it…nothing to do with food.  All for the love of nature!




Healthy Snacks, Paleo, Snacks | April 25, 2016 | By

Popcorn 560_292Popcorn doesn’t have a good reputation in the paleo world.

But could we possibly enjoy eating when made of organic, non-GMO popping corn?

I mean, as an occasional treat, while watching a movie at home?

If you’re anything like us, you surely appreciate watching movies at home while snacking … just a little.

So, let’s take a look at some of the arguments related to its nutritional value.


Benefits of Dark Chocolate

Chocolate, Paleo, Snacks | March 29, 2016 | By

Dark chocolateChocolate is the sweet treat that people love the most.  I know I do!

But is it healthy?

Reality is that chocolate in its raw form is healthy.

Raw chocolate means that it has not been processed, heated or mixed with other ingredients.

Benefits of Dark Chocolate and Raw Cacao


Food Shows

Logo Expo Manger Sante et Vivre Vert 2016I like going to food shows!

You get to meet like-minded people who want to improve their diet and health.

You also get to meet good cooks and awesome entrepreneurs that want to offer better products year after year.

Mike and I went to the “Expo Manger Santé et Vivre Vert” this past weekend (really wondering how come they still don’t have an english translation for the name).

Here are the products and businesses we discovered and that we will be testing in the upcoming weeks.


Gluten free Muffins with Coconut and Dark Chocolate

Coconut and Dark Chocolate Muffins 560_292During a series of culinary demos organized by a nutritionist named Carole Lamirande, I was invited to cook gluten free muffins in front of a group of people.

I find it absolutely inspiring to meet people that are interested in improving the way they feed themselves.  People that want to know more, educate themselves and think differently.


Gluten free

Paleo | March 8, 2016 | By

Gluten free 560_292This is Zazou.  What does Zazou have to do with the gluten free topic?

Zazou is different than other cats.

When a slice of bread (full of gluten) with a big hole is put above his head, no reaction whatsoever!

Any other cat would have run away.  

See the interrogative look on his face.

Zazou just wonders what gluten is all about.


Healthy Fast Food

Is there such a thing as Healthy Fast Food?Healthy fast food

I know, you have a busy schedule.  You may have some kids to feed too.

But you still want to eat healthy.

And, sometimes, you get overwhelmed by the time you need to spend in the kitchen.

I know exactly how you feel; having a 16-year old daughter and 2 stepsons of 20 and 22 years of age.

I think you have 2 options