Almond Butter Dark Chocolate Hearts


If you have a silicon mold at home, it’s very easy to make healthy homemade chocolate hearts.  You’ll be sure they don’t have any additives or colorings.

Dark Chocolate

Make sure you get 70% cocoa or more dark chocolate, fair trade and organic.


How to Cut a Pineapple


You are in for a treat. Because next week’s recipe is a healthy pineapple cake.

And it requires you to know how to easily prepare and cut a fresh pineapple.

That’s why Mike is preparing one in front of you in this video.

He is used to doing so for our little family on weekends.  Fresh pineapple is a part of our occasional weekend treat.

So, come back next week to get my grain-free, dairy-free and refined sugar free recipe; Healthy Paleo Pineapple Cake.  You will see, it’s phenomenal!



News & Dietary Evaluation part 2

Latest News

I don’t know about you, but here at The Gourmet Confession, 2016 ended with lots happening.

Oh, I’m not going to tell you about my annual goals (they were done 3 months ago), or even tell you about some plain resolutions.

But mostly about effervescence and the buzz going on in our lives.

New office

First, we started the construction of The Gourmet’s new office. The work is well underway with a great deal of vigor. No need to tell you that I am sooooo thrilled!  


Fish Fillet Recipe

 Fish Fillet Recipe (Haddock fillet with Citrus Sauce)


Saffron Shrimps with Pink Grapefruit

Easy Healthy Meal Recipe 

Are you looking for a light meal that’s healthy, quick to make and mucho delicious?  

Well, search no more, you have found it!


Chicken Cacciatore


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Chicken Cacciatore

This recipe is based on the Whole30® recipe.  I wanted you to be able to make in a day or two in advance to let the chicken marinate in its juice for extra mucho flavor!

To learn more about the Whole30® program, you can read It Starts with Food.

This program has changed the way Mike and I see our diets.  It revealed all the anxiety and unconscious associations we make with food.  In other words, 30 days of extra awareness of what you put in your plate.


Ginger and Broccoli Beef Recipe


To buy coconut aminos :


Minced Chicken with Sun Dried Tomatoes and Basil


Minced Chicken with Sun Dried Tomatoes and Basil.

I often get the complaint that people don’t have enough time to cook healthy meals.

That is why I decided to start a series of videos about quick, delicious and easy to make meals. 

This minced chicken recipe (organic please!) is even better a few days after it’s been cooked.  All the flavors integrate the chicken strips along with the sun dried tomatoes.  It makes a real explosion of flavors in your mouth.


Dietary Evalulation – Psycho-Kinesiology

Have you ever heard about your own body cells having a memory?

Or maybe that, people with body part transplantation coming from other individuals, all of a sudden, would develop new preferences for foods, new passions or character traits?

Well, I just had an experience using my own cellular memory in relation to foods.

The technique is called kinesiology.

Let me tell  you about my pretty uncommon experience.


Coleslaw Recipe – Paleo, quick and easy