Dietary Evalulation – Psycho-Kinesiology

Have you ever heard about your own body cells having a memory?

Or maybe that, people with body part transplantation coming from other individuals, all of a sudden, would develop new preferences for foods, new passions or character traits?

Well, I just had an experience using my own cellular memory in relation to foods.

The technique is called kinesiology.

Let me tell  you about my pretty uncommon experience.


Coleslaw Recipe – Paleo, quick and easy

Keto Summit Live

keto-diet-jpegLately, the keto diet seems to be in a lot of discussions.

For some it’s a way of life, for others it’s a miracle solution for loosing weight.

Ketosis is when your body relies on fat for energy; opposed to sugar.  And when the digestive tube is empty, the body will then use its own fat (ketone) if sugar (glucose) is not available.  Therefore, making it a way to loose weight.

Sounds like starvation to you?  Maybe.


How To Open a Coconut

How to Open a Coconut

Fresh coconut is absolutely delicious!  Some are intimidated by the work involved in opening one.  That is why I created this short video showing you how to open a coconut.

We decided to use a corkscrew opener and a big knife in the video.  But you could also use a screwdriver and a hammer if you have one.

Another way of doing it is by changing the temperature of the coconut by putting in the oven for 10 minutes at 375ºF.  In the same train of thought, putting it in the freezer for 10 minutes will loosen the meat from the shell.


Zucchini Pasta


Zucchini Pasta or Zoodles

If you are looking for an alternative to wheat or gluten free pasta, look no more; zucchini pasta are fantabulous!

At home, to avoid wheat or even corn (OGM corn), we have tried different kinds of quinoa and rice noodles.

They tend to get boring very quickly, being too mushy and hard to cook al dente.

Of course, the spaghetti squash is always an option but we felt we need something new.

Zucchini pasta, or zoodles – a short version of zucchini noodles – are a pretty cool choice as they can be eaten raw or slightly heated.

The trick is, you have to keep them crisp.


Egg Muffins – Paleo

Homemade Tomato Sauce

Energy Balls

Why Energy Balls Are So Great

Picture this…it’s Thursday, got up at 6h30 am, had a nice breakfast (proteins-vegetables-healthy fats) and now, well, hunger is starting to kick in.

What can I eat?  It’s too early to have lunch.


How to Make Banana Bread

How To Make Banana Bread – Grain & Dairy free

There is a recipe I’ve been wanting to try for a while.  It’s showing how to make banana bread that doesn’t use much flour but a lot of bananas.

So I decided to test it with the addition of pecans.  I also used extra virgin organic coconut oil instead of clarified butter.


Healthy Salad Dressing – 4 ingredients

There is something that we can’t get enough of; we eat them every day.  Salads.  

You can imagine that salad dressing is something I always in the fridge.  There is one salad dressing I make and it only has 4 ingredients.