Almond Butter Dark Chocolate Hearts


If you have a silicon mold at home, it’s very easy to make healthy homemade chocolate hearts.  You’ll be sure they don’t have any additives or colorings.

Dark Chocolate

Make sure you get 70% cocoa or more dark chocolate, fair trade and organic.


Energy Balls

Why Energy Balls Are So Great

Picture this…it’s Thursday, got up at 6h30 am, had a nice breakfast (proteins-vegetables-healthy fats) and now, well, hunger is starting to kick in.

What can I eat?  It’s too early to have lunch.


Benefits of Dark Chocolate

Dark chocolateChocolate is the sweet treat that people love the most.  I know I do!

But is it healthy?

Reality is that chocolate in its raw form is healthy.

Raw chocolate means that it has not been processed, heated or mixed with other ingredients.

Benefits of Dark Chocolate and Raw Cacao


Brownie In a Cup

Today is February 14th, the day we celebrate love with chocolate and little hearts.Brownie in a mug 2_300_450

If you haven’t had time to prepare dessert, I have the perfect solution for you.

It only takes a few minutes to make.

Brownie In A Cup

Because it uses paleo-friendly ingredients, this dessert is healthy and will satisfy your sweet tooth.

My 16-year old daughter made it herself.  It’s so easy.  She used a regular mug and baked it in the microwave for 3 minutes.


Paleo Intense Chocolate Mousse

Paleo Intense Chocolate mousseThis fabulous paleo intense chocolate mousse is perfect for chocolate lovers.  I can’t resist its not overly sweet flavor!  Just the way I like it.

Chocolate mousse is normally made with eggs, cream or butter.  This paleo version is made with coconut milk.

Paleo Intense Chocolate Mousse

Here it goes…keep reading!