Saffron Shrimps with Pink Grapefruit

Easy Healthy Meal Recipe 

Are you looking for a light meal that’s healthy, quick to make and mucho delicious?  

Well, search no more, you have found it!

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Chicken Cacciatore

 

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Chicken Cacciatore

This recipe is based on the Whole30® recipe.  I wanted you to be able to make in a day or two in advance to let the chicken marinate in its juice for extra mucho flavor!

To learn more about the Whole30® program, you can read It Starts with Food.

This program has changed the way Mike and I see our diets.  It revealed all the anxiety and unconscious associations we make with food.  In other words, 30 days of extra awareness of what you put in your plate.

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Ginger and Broccoli Beef Recipe

 

To buy coconut aminos :

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Minced Chicken with Sun Dried Tomatoes and Basil

 

Minced Chicken with Sun Dried Tomatoes and Basil.

I often get the complaint that people don’t have enough time to cook healthy meals.

That is why I decided to start a series of videos about quick, delicious and easy to make meals. 

This minced chicken recipe (organic please!) is even better a few days after it’s been cooked.  All the flavors integrate the chicken strips along with the sun dried tomatoes.  It makes a real explosion of flavors in your mouth.

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Healthy Fast Food

Is there such a thing as Healthy Fast Food?Healthy fast food

I know, you have a busy schedule.  You may have some kids to feed too.

But you still want to eat healthy.

And, sometimes, you get overwhelmed by the time you need to spend in the kitchen.

I know exactly how you feel; having a 16-year old daughter and 2 stepsons of 20 and 22 years of age.

I think you have 2 options

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Healthy Recipes

Healthy Food

The greatest joy I’ve had lately in my home kitchen, is to see my smiling 16-year old daughter offer, out of no where,  to cook dinner for us.

That night, when I looked at her cooking, a little uncertain at some point, asking mom for guidance, it amazed me how passion can be shared with the ones you love.  What a strong feeling!

What is in a Healthy Recipe?

Healthy recipes are tastier when one of the ingredients is…love.

I assure you. 

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Paleo Chicken and Shrimp Stir Fry

Paleo Chicken and Shrimp Stir FryMy paleo chicken and shrimp stir-fry is one of the most versatile meal there is.  You can almost throw in any types of vegetables, seafood and meat you have handy.  When you are out of ideas for your next meal, quickly scan you fridge shelves and bins to explore new possible combinations.

If you don’t have a wok, no worries, a large skillet will do the job.

Here are a few tips before you start :

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