Lately, the keto diet seems to be in a lot of discussions.
For some it’s a way of life, for others it’s a miracle solution for loosing weight.
Ketosis is when your body relies on fat for energy; opposed to sugar. And when the digestive tube is empty, the body will then use its own fat (ketone) if sugar (glucose) is not available. Therefore, making it a way to loose weight.
Sounds like starvation to you? Maybe.