Keto Summit Live

keto-diet-jpegLately, the keto diet seems to be in a lot of discussions.

For some it’s a way of life, for others it’s a miracle solution for loosing weight.

Ketosis is when your body relies on fat for energy; opposed to sugar.  And when the digestive tube is empty, the body will then use its own fat (ketone) if sugar (glucose) is not available.  Therefore, making it a way to loose weight.

Sounds like starvation to you?  Maybe.