Chili Organic Ground Beef with Olives

Organic Ground Beef Paleo Recipe

I just love it when a ground beef recipe is simple, yet delicious enough that you’ll want to make extra portions and freeze them. 

This ground beef recipe has the paleo principles you’re aiming for : protéins-vegetables-healthy fats.  Make sure your protein portion isn’t bigger that the size of your hand palm.  

And bonus, this recipe can also be made during a Whole30®.


The Whole30® is an effort to eliminate all food additives, colourings, alcohol,
food preservatives for a complete 30 days.  As an example : liquid vanilla extract without
alcohol – verify your own bottle at home, it probably has some in it!


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Fish Fillet Recipe

 Fish Fillet Recipe (Haddock fillet with Citrus Sauce)

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Saffron Shrimps with Pink Grapefruit

Easy Healthy Meal Recipe 

Are you looking for a light meal that’s healthy, quick to make and mucho delicious?  

Well, search no more, you have found it!

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Zucchini Pasta

 

Zucchini Pasta or Zoodles

If you are looking for an alternative to wheat or gluten free pasta, look no more; zucchini pasta are fantabulous!

At home, to avoid wheat or even corn (OGM corn), we have tried different kinds of quinoa and rice noodles.

They tend to get boring very quickly, being too mushy and hard to cook al dente.

Of course, the spaghetti squash is always an option but we felt we need something new.

Zucchini pasta, or zoodles – a short version of zucchini noodles – are a pretty cool choice as they can be eaten raw or slightly heated.

The trick is, you have to keep them crisp.

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Healthy Salad Dressing – 4 ingredients

There is something that we can’t get enough of; we eat them every day.  Salads.  

You can imagine that salad dressing is something I always in the fridge.  There is one salad dressing I make and it only has 4 ingredients.

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Healthy Fast Food

Is there such a thing as Healthy Fast Food?Healthy fast food

I know, you have a busy schedule.  You may have some kids to feed too.

But you still want to eat healthy.

And, sometimes, you get overwhelmed by the time you need to spend in the kitchen.

I know exactly how you feel; having a 16-year old daughter and 2 stepsons of 20 and 22 years of age.

I think you have 2 options

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Paleo Chicken and Shrimp Stir Fry

Paleo Chicken and Shrimp Stir FryMy paleo chicken and shrimp stir-fry is one of the most versatile meal there is.  You can almost throw in any types of vegetables, seafood and meat you have handy.  When you are out of ideas for your next meal, quickly scan you fridge shelves and bins to explore new possible combinations.

If you don’t have a wok, no worries, a large skillet will do the job.

Here are a few tips before you start :

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