How to Make a Smoothie

Ever wondered how to make a smoothie?Smoothie 560_292

To me, one the hardest part of sticking to a paleo diet is breakfast.  When you get tired of eating eggs every morning, you want to know what your other options are.

There is also those mornings when your alarm clock does not ring and you have to run like crazy to get to work on time.  

What happens with breakfast?


Vanilla Maple Chia Pudding

Chia Pudding_560_292A good friend shared this pudding recipe with me a few days ago.  It needs to be made a day ahead of time in order to get to the desired texture.  It is so easy and quick to make, you will want to try it right away. 

Now, I always have a jar of that healthy dessert in my fridge for afternoon snacks or to serve with fruits after dinner and to finish off a great meal with a sweet twist.

You can adjust the quantity of almond milk depending on which additional ingredients you use.  You need to consider if those will add liquid to your mixture or not.

Chia seeds are best-known for their great content in Omega-3 fatty acids, fiber, calcium, magnesium, iron and their high-quality protein content.  You can feel good about eating this delicious and healthy dessert!  Enjoy!