Fish Fillet Recipe

 Fish Fillet Recipe (Haddock fillet with Citrus Sauce)

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Chicken Cacciatore

 

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Chicken Cacciatore

This recipe is based on the Whole30® recipe.  I wanted you to be able to make in a day or two in advance to let the chicken marinate in its juice for extra mucho flavor!

To learn more about the Whole30® program, you can read It Starts with Food.

This program has changed the way Mike and I see our diets.  It revealed all the anxiety and unconscious associations we make with food.  In other words, 30 days of extra awareness of what you put in your plate.

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Minced Chicken with Sun Dried Tomatoes and Basil

 

Minced Chicken with Sun Dried Tomatoes and Basil.

I often get the complaint that people don’t have enough time to cook healthy meals.

That is why I decided to start a series of videos about quick, delicious and easy to make meals. 

This minced chicken recipe (organic please!) is even better a few days after it’s been cooked.  All the flavors integrate the chicken strips along with the sun dried tomatoes.  It makes a real explosion of flavors in your mouth.

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Coleslaw Recipe – Paleo, quick and easy

Zucchini Pasta

 

Zucchini Pasta or Zoodles

If you are looking for an alternative to wheat or gluten free pasta, look no more; zucchini pasta are fantabulous!

At home, to avoid wheat or even corn (OGM corn), we have tried different kinds of quinoa and rice noodles.

They tend to get boring very quickly, being too mushy and hard to cook al dente.

Of course, the spaghetti squash is always an option but we felt we need something new.

Zucchini pasta, or zoodles – a short version of zucchini noodles – are a pretty cool choice as they can be eaten raw or slightly heated.

The trick is, you have to keep them crisp.

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Energy Balls

Why Energy Balls Are So Great

Picture this…it’s Thursday, got up at 6h30 am, had a nice breakfast (proteins-vegetables-healthy fats) and now, well, hunger is starting to kick in.

What can I eat?  It’s too early to have lunch.

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Gluten free Muffins with Coconut and Dark Chocolate

Coconut and Dark Chocolate Muffins 560_292During a series of culinary demos organized by a nutritionist named Carole Lamirande, I was invited to cook gluten free muffins in front of a group of people.

I find it absolutely inspiring to meet people that are interested in improving the way they feed themselves.  People that want to know more, educate themselves and think differently.

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Healthy Fast Food

Is there such a thing as Healthy Fast Food?Healthy fast food

I know, you have a busy schedule.  You may have some kids to feed too.

But you still want to eat healthy.

And, sometimes, you get overwhelmed by the time you need to spend in the kitchen.

I know exactly how you feel; having a 16-year old daughter and 2 stepsons of 20 and 22 years of age.

I think you have 2 options

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Valentine muffins

Who doesn’t like Valentine’s day?
(and Valentine muffins!)  Muffins orange cranberries 13_560_292

This particular day celebrating love and couples, has become the official Magnificent Love for All day to me.  

Over the years, because Mike and I meditate, it seems that our love vibration has changed and elevated itself to a higher and more open perspective.

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What Is Coconut Aminos?

As we all know, soy sauce is definitely not paleo.  But coconut aminosSoy sauce 560_292 is a great alternative for any recipe that calls for soy sauce.

Less salty, it still has the same intense flavor.  It is paleo-friendly because it doesn’t contain the soy and wheat found in regular soy sauces. 

 

Here is the one I use, but you can also make your own at home as shown here.

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