Ginger and Broccoli Beef Recipe

 

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Ginger and Broccoli Beef Recipe - Quick Meal
Serves 4
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Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Ingredients
  1. 1 pound organic grass-fed ground beef
  2. 1 small broccoli, cut in florets
  3. 1 chopped onion
  4. 1 finely chopped garlic clove
  5. 2 to 4 jalapenos peppers, sliced (if you like it spicy or not)
  6. 2 tablespoon chopped or grated ginger
  7. 3 tablespoon coconut aminos (or gluten free tamari sauce)
  8. 1 teaspoon cinnamon
  9. Salt and black pepper
  10. Organic coconut oil (or avocado oil or clarified butter / ghee)
Instructions
  1. In a big pan, blanch your onion and garlic in coconut oil, for about 5 minutes.
  2. Add your organic ground beef and cook it until its pink color almost disappear. Add a bit of salt and freshly cracked black pepper.
  3. Add your sliced jalapenos peppers (without seeds if you want it less spicy), ginger, cinnamon, coconut aminos and cook for another 5 minutes.
  4. Add your broccoli florets and cover for 3 to 4 minutes, the steam will cook them al dente.
  5. Serve immediately in nice big bowls and sprinkle with sesame seeds (regular or toasted).
  6. Enjoy your meal and eat like a caveman!
Notes
  1. Coconut aminos comes from the palm tree sap. It doesn't taste like coconut and it's a nice alternative to regular soy sauce. Soy being one of the top-5 major worldwide GMO cultivation.
To see a video of this recipe
The Gourmet Confession https://thegourmetconfession.com/

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