Vanilla Maple Chia Pudding

Chia Pudding_560_292A good friend shared this pudding recipe with me a few days ago.  It needs to be made a day ahead of time in order to get to the desired texture.  It is so easy and quick to make, you will want to try it right away. 

Now, I always have a jar of that healthy dessert in my fridge for afternoon snacks or to serve with fruits after dinner and to finish off a great meal with a sweet twist.

You can adjust the quantity of almond milk depending on which additional ingredients you use.  You need to consider if those will add liquid to your mixture or not.

Chia seeds are best-known for their great content in Omega-3 fatty acids, fiber, calcium, magnesium, iron and their high-quality protein content.  You can feel good about eating this delicious and healthy dessert!  Enjoy!


Vanilla Maple Chia Pudding
Serves 2
For this recipe, all you need is a Mason Jar with a large opening.
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Prep Time
5 hr
Total Time
5 hr
Prep Time
5 hr
Total Time
5 hr
  1. 1/4 cup Chia seeds
  2. 3 tablespoon Maple syrup
  3. 1 tablespoon Vanilla extract
  4. 1 3/4 cup Almond Milk
  5. 1/4 cup Strawberries, sliced
  1. Combine all ingredients in a Mason jar and shake well for about a minute. Refrigerate overnight for a least 5 hours. Shake well again before serving.
  1. Right before serving, you can add any other types of fruits, nuts, grounded flax seeds and chopped mint leaves. Be creative!
The Gourmet Confession


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